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In old age, individuals are more prone to experiencing knee pain, often stemming from swollen or painful joints. It is crucial to safeguard these vital joints, given that the human body is inherently designed to be supported by two legs hence it becomes crucial to know how to protect your knees as you age.
Here are five optimal strategies for protecting your knees as you age-
Excess body weight places additional stress on the knees, increasing the risk of joint problems. By adopting a healthy lifestyle that includes a balanced diet and regular exercise, you can manage your weight and reduce the strain on your knees.
Wearing supportive and comfortable footwear is essential for maintaining good knee health. Shoes with proper arch support and cushioning can help absorb shock and reduce the impact on your knees during daily activities.
Engaging in low-impact exercises such as swimming, cycling, or walking helps to keep your joints flexible and strengthens the muscles surrounding the knees. These activities provide the necessary physical activity without putting excessive pressure on the joints.
Be conscious of your movements and maintain proper posture, especially when lifting objects or going up and down stairs. Using proper body mechanics can prevent unnecessary strain on your knees and contribute to overall joint health.
Avoid smoking as it harms your overall health, including your knees. Smoking reduces blood flow to joints and damages knee-supporting cartilage. Quitting smoking is crucial for knee health.
If you want to know how to keep knees healthy in old age then these 5 tips are very useful. Follow these tips & learn how to prevent aging knees.
If you want to know more about Knee Replacement Surgery in Thane, come at Arora Clinic. At Arora Clinic, we also have modern Robotic Knee Replacement Surgery in Thane. Arora’s Clinic is offering comprehensive consultation and treatment services for individuals suffering from knee diseases. Many overseas patients have undergone knee replacement surgery at Arora Clinic. Dr. Bakul Arora is a renowned Orthopaedic Surgeon in Thane. He has successfully performed several Knee Replacement Surgeries and helped patients to enjoy pain-free, active lifestyle. He is considered as a top Knee Replacement Doctor in Thane. Visit Arora Clinic, the best Orthopaedic Clinic in Thane. If you’re searching for the best Knee Replacement Surgeon in Thane, look no further than Dr. Bakul Arora.
Arora Clinic, Shop No. 13, Block 2, Emerald Plaza, Hiranandani Meadows, Glady Alvares Road, Behind Standard Chartered Bank, Thane west – 400610
Contact: +91 93260 04795
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